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During the break between Judith’s classes (specifically starting Monday, October 12), there will be an open class for all members of the Fitness department and anyone interested in joining. Judith will lead you through exercises for strength and flexibility, mobility, and body awareness, with less of a focus on cardio. Basically everything except aerobics—that’s covered in the following class, Powerfit, from 5:15 to 6:30 p.m. with Britta.

Anyone can join at no extra cost. No registration required.

Trainer: Judith Jung
Mondays 4 to 5 pm